Firstly, what are shin splints? Shin splints refers to pain along the medial border of the tibia or the inner border of the shin bone. It is common amongst sports that involve running or jumping. Why...
How to Avoid Lower Back Pain in Golfers
Posted By Melanie Roberts,
20/08/2019 12:00 PM
Low back pain is the most common musculoskeletal reason that golfers stop playing. It is estimated that up to one third of golfers have to limit their playing due to back pain. It may be due to poor...
Choosing The Correct Mattress
Posted By Melanie Roberts,
20/08/2019 12:00 PM
We spend about a third of our lives in bed sleeping, so choosing the correct mattress is very important. What is the correct mattress you ask? Well, a mattress needs to support your spine and all of...
