Dry needling is a treatment modality used by suitably trained physiotherapists to assist with pain, tightness and function. Dry needling is based on western medicine and the knowledge of anatomy and...
Choosing The Correct Mattress
Posted By Melanie Roberts,
20/08/2019 12:00 PM
We spend about a third of our lives in bed sleeping, so choosing the correct mattress is very important. What is the correct mattress you ask? Well, a mattress needs to support your spine and all of...
How to Avoid Lower Back Pain in Golfers
Posted By Melanie Roberts,
20/08/2019 12:00 PM
Low back pain is the most common musculoskeletal reason that golfers stop playing. It is estimated that up to one third of golfers have to limit their playing due to back pain. It may be due to poor...
Training & Shin Splints
Posted By Melanie Roberts,
20/08/2019 12:00 PM
Firstly, what are shin splints? Shin splints refers to pain along the medial border of the tibia or the inner border of the shin bone. It is common amongst sports that involve running or jumping. Why...
