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2020

Thoracic Outlet Syndrome (TOS)

Posted By ,
16/03/2020 08:00 AM
What is thoracic outlet syndrome, what causes it and how do we manage it? There are several “passageways” in the neck and shoulder where nerves and blood vessels pass through. These passageways are...

Let's Talk Lower Back Pain

Posted By ,
09/03/2020 15:00 PM
Low back pain is one of the most common presenting conditions we, as physios, see in our work day. Why? There are many factors that can contribute to ongoing low back pain in the general population,...

Benign Positional Paroxysmal Vertigo (BPPV) – What is it and how can a physio treat it?

Posted By ,
02/03/2020 14:00 PM
Do you experience spinning sensations with movements such as bending over, looking up, lying down or rolling over in bed? You may be suffering from a specific type of vertigo known as BPPV. This type...

Why We Need Sleep

Posted By Dean Corpuz,
17/02/2020 08:00 AM
Everybody needs to sleep and adults need between 7 to 9 hours of sleep per night, although this number varies from person to person. This accounts for approximately one third of our lives. So why...

Sore Heels?

Posted By Matt O'Brien,
10/02/2020 08:00 AM
Sore Heel? … Maybe it’s Plantar Fasciitis Feel like you’re standing on a sharp pebble first thing in the morning? Or maybe those first few steps after sitting down for a while are painful through the...

CrossFit - Is it bad for me?

Posted By ,
07/02/2020 08:00 AM
For those of you that may not be familiar with it, CrossFit is an exercise program that combines cardiovascular exercise with resistance training, gymnastics and skill-based movements. CrossFit is...

Shoulder Pain

Posted By Matt O'Brien,
05/02/2020 08:24 AM
Shoulder Pain – Rotator Cuff Tendinopathy? Bursitis? What is going on with my shoulder?! Has your Doctor told you that you have Bursitis or a Rotator cuff tendinopathy or tear? Have you been unable...

I've Popped a Disc

Posted By ,
30/01/2020 09:00 AM
“I’ve popped a disc” – why this language is damaging for our patients Whether it be saying it yourself or hearing it from someone you know, most people are familiar with the phrase “I’ve popped a...

Movement is Medicine

Posted By ,
15/01/2020 10:00 AM
Old or young, the benefits of movement and physical activity cannot be overstated. There is overwhelming evidence to support the effects of exercise on many of our body systems, including the...